Monday, 18 June 2012

Brok's Cheese Crust Pizza

Part of being post-op means eating high protein and low carb meals.
I found this recipe on OH forums.  It is absolutely wonderful.  I changed it to suit my taste though.

I used 2 tsp of fresh minced garlic instead of powder, oregano instead of basil, extra sauce and fresh veggies for toppings instead of meat & black olives.  I added some turkey pepperoni on part of it for Andy.  He loved it too.





Brok's Cheese Crust Pizza


Thin and Crispy Pizza Crust Heat oven to 450 degrees
In a bowl thoroughly combine
3 eggs
3 cups shredded mozzarella cheese
1 tsp garlic powder
1 tsp basil
press evenly into Pam sprayed pizza pan or cookie sheet
(this makes one 16 inch pizza crust)
Bake at 450 degrees until golden brown (about 10 to 15 minutes)

Here is what your crust looks like after baking




It will completely lift off your cookie sheet. I patted the grease off of it, but that step is optional





add toppings of your choice

This one has the following toppings~

1/4 cup low carb marinara
1 cup Mozzarella cheese
2 links Italian sausage (browned and crumbled)
1/4 cup sliced back olives

After adding toppings, run the pizza under the broiler until cheese is melted and toppings are bubbly






This slices up beautifully and the crust is crispy and thin




Yes, you can hold it in your hand!




 

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